In life, we always develop some habits, such as brushing teeth immediately after eating, using alarm clocks to wake ourselves up, and watching TV while eating. Although these habits seem normal, they are actually harmful to our bodies. We need to know this. Based on this aspect, let’s reveal: 9 wrong habits that many people develop in life. How many of them have you “fallen into”?
- Frequently taking hot water baths
Taking hot water baths can accelerate blood flow and relax the body. However, although taking hot water baths is very beneficial, do not take hot water baths frequently, because doing so will damage the stratum corneum of the skin, which is a barrier to protect the skin. Once it is damaged, the skin will cause itching and dryness. In addition, in a sealed space like a bathroom, if the temperature and heat continue to rise, it will also cause brain hypoxia, which is also very dangerous. - Flushing the toilet with the lid open
This may be a mistake that many people make. After using the toilet, they choose to flush the toilet directly with the lid open. The consequence of doing so will cause the water in the toilet to splash out. You should know that there are a lot of bacteria in the toilet. Once they splash out with the water droplets, they will multiply in other parts of the bathroom and cause harm to our health. So don’t do this. The correct habit is to cover the toilet lid before flushing. - Brush your teeth immediately after eating
Many people have the habit of brushing their teeth immediately after eating, thinking that this will be good for dental health, but in fact it is just the opposite. According to some oral experts, if you choose to brush your teeth immediately after eating, it will cause damage to the enamel. The enamel protects the teeth and it is very important. Once the enamel is damaged, the teeth will lose protection and cause greater damage. Therefore, the correct way is to choose to brush your teeth one hour after eating. - Wrong way to peel a banana
How to peel a banana correctly? You can go to the zoo to see how monkeys do it. They usually choose to hold the handle-shaped stem with one hand, and then use the other hand to peel the banana at the raised tip on one end. This is the correct way to peel a banana. The advantage of peeling in this way is that it can avoid wasting banana fruit, and it is also convenient to hold the banana without causing damage to the fruit. - Use antiperspirants during the day. Using antiperspirants can remove body odor, but be aware that the best time to use antiperspirants is at night, because the body usually sweats less at night, and antiperspirants can be well absorbed by the body, thereby increasing the effect. If you choose to use antiperspirants during the day, due to the sweating during the day, the effect of the antiperspirant may be greatly reduced, so you still need to know this.
- Watching TV while eating
Watching TV while eating has become a daily habit for some people, but this habit is not healthy. Some experts say that this habit will make the body fat, because if you don’t pay attention to what goes into your mouth, your brain will not process this information, which means it will not be stored in your memory bank. If you don’t have the memory of eating, you are more likely to eat more than if you eat attentively. In addition, if you don’t eat attentively, it will be easy to have accidents and choke on food, which is also very dangerous. - Comb your hair immediately after washing it
Some women comb their hair immediately after washing it, thinking that this will make their hair smoother. However, this habit is completely wrong. It will damage your hair because the protective oil on the hair will be washed away after washing it. Combing your hair will increase the friction between the hair, which will easily cause hair loss and also easily damage the hair. The correct choice is to wait until the hair is completely dry before combing it. - Nowadays, many people choose to use microwave ovens to heat food because it heats quickly. But when heating, do you leave enough space? We all know that microwave ovens generate high temperatures during use, so it is necessary to leave enough space for heat dissipation. Generally speaking, the food in the container should not be more than 1/3 full, so that the food can be heated more evenly. However, in reality, many people ignore this operation and put the container full of food into the microwave, which results in uneven heating of the food.
- Use an alarm clock to wake up
Today’s young people are all “night owls”. They sleep very late at night and can’t get up in the morning, so many people choose to use an alarm clock to wake themselves up. However, this habit is not good, because the sudden ringing of the alarm clock will disrupt our body’s biological clock, and your entire system will fall into chaos, causing the brain and body to be particularly tired. Even if you wake up, you will feel very tired and listless at work during the day. Therefore, the correct habit is to go to bed early and get up early, and don’t use an alarm clock, which is good for your health.
